Online fertility nutrition coaching - LGBTQ affirming - men, women and couples - Charlotte, NC & virtual dietitian
Balance your hormones & nourish your fertility with Intuitive Eating
“Just lose weight.”
“You’ve only been trying 6 months? Come back when it’s been a year.”
”Just relax and have fun.”
“Just take a prenatal, you’ll be fine.”
“Nutrition doesn’t matter for male fertility.”
“Go gluten free and dairy free and cut out sugar.”
If you’ve heard any of the above statements when seeking fertility care, you’ve probably felt incredibly invalidated and frustrated. Especially if you’ve been working hard on having a healthy relationship with food, these confusing messages can make you feel like you have to sacrifice your recovery in order to conceive, or have left you googling for hours and feeling more lost than when you began.
In reality, there are clear, evidence-based nutrition strategies to improve both male and female fertility without a restrictive diet. You can conceive and have a healthy pregnancy in any size body. As body positive fertility dietitians, we take a holistic approach to help our clients live fully nourished, through fertility, pregnancy and beyond.
Our areas of expertise include:
Health at Every Size® approach to nutrition: come as you are and learn to nourish your body, no matter its size
Personalized functional nutrition: find evidence-based food and supplement recommendations that fit with YOUR symptoms and YOUR life
Fertility & pregnancy: let’s get your hormones regulated, and help you have a healthy pregnancy through intuitive nutrition
Inclusive couples’ & male fertility: it takes both sperm AND egg to conceive, and you deserve support no matter your orientation
Sustainable habit building: get support in building healthy routines that will not only improve fertility, but last you a lifetime
There are 2 ways to work with us to improve your fertility nutrition:
Fully Nourished Pregnancy
This self-paced, online course + community is PACKED with information on all things fertility + prenatal nutrition, plus guidance on how to practice intuitive eating in from preconception through postpartum, food safety, prenatal vitamins and more! A private members-only Facebook community and monthly Zoom Q&A calls are included too.
Fully Nourished Pregnancy is ideal for those looking to improve their fertility + prenatal nutrition information with a body positive approach. This program provides general support for female fertility.
An add-on course for insulin resistance (PCOS, prediabetes, type 2 diabetes, gestational diabetes) is also available! More info here.
1:1 & Couples Nutrition Coaching
1:1 coaching is ideal for those looking for a high level of individualized support for male and female fertility.
This is also the option to choose if you would like to use insurance benefits to cover your sessions. (psst, yep! We take BCBS and Aetna insurance, and visits are often covered 100%!)
Using an intuitive eating approach, we can work together to nourish your fertility. In our sessions we’ll discuss:
How to use gentle nutrition to fuel your life goals now & in the future without dieting
Sustainable habits that take into account your individual needs & preferences
Ways to take care of your body & mind with simple, evidence-based lifestyle shifts
Evaluation for nutrient deficiencies and tailoring your prenatal vitamin regimen
Let’s chat about how we can work together as you nourish your pregnancy with intuitive eating. We can’t wait to see you thrive.
