Online hormone coaching - nutrition for heavy, painful periods - endometriosis, fibroids, PMDD - Charlotte, NC & virtual dietitian
Balance your hormones & relieve your symptoms without a crazy diet.
“Just take some Advil.”
“It can’t be that bad.”
“Your only option is the pill.”
“It’ll get better if you get pregnant.”
“Cut out sugar, gluten and dairy because those are all inflammatory.”
If you’ve heard any of the above statements when seeking help for your heavy, painful periods, you’ve probably felt incredibly invalidated and frustrated. Especially if you’ve been working hard on having a healthy relationship with food, these confusing messages can make you feel like you have to sacrifice your recovery in order to alleviate your symptoms, or have left you googling for hours and feeling more lost than when you began.
As someone with PMDD myself who is also recovered from disordered eating, believe me when I say, I get it. That is not ok. You deserve more than birth control, and more than a restrictive diet.
You deserve to be heard, and your pain and mental health symptoms should not be left untreated. Endometriosis, uterine fibroids, and PMDD are serious conditions that warrant both medical AND nutrition support in a way that works best for YOU.
My areas of expertise include:
Health at Every Size® approach to nutrition: come as you are and learn to nourish your body, no matter its size
Personalized functional nutrition: find evidence-based food and supplement recommendations that fit with YOUR symptoms and YOUR life
Symptom management: let’s get your hormones regulated, and help you alleviate your symptoms of PMDD, endometriosis or uterine fibroids through intuitive nutrition
Sustainable habit building: get support in building healthy routines that will not only improve fertility, but last you a lifetime
Using an intuitive eating approach, we can work together to nourish your body and balance your hormones. In our sessions we’ll discuss:
How to use gentle nutrition to fuel your life goals now & in the future without dieting
Sustainable habits that take into account your individual needs & preferences
Ways to take care of your body & mind with simple, evidence-based lifestyle shifts
Evaluation for nutrient deficiencies and tailoring your prenatal vitamin regimen
Let’s chat about how we can work together to alleviate your symptoms and balance your hormones with intuitive eating. I can’t wait to see you thrive.
