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Dietitian nutritionists for fertility, pregnancy, postpartum, PCOS, and more.
About
About Our Practice
Meet McKenzie - Founder & Dietitian
Meet Kristen - Associate Dietitian
Meet Natalie - Associate Dietitian & Lactation Consultant
Work With Us
1:1 & Couples Nutrition Coaching
Follow-up Rates
Checking Insurance Benefits
Media & Consulting
Resources
Downloads and Guides
Blog
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For Professionals
Resources for Dietitians
Dietitian Business Coaching & Supervision
Perinatal Disordered Eating Webinar
The Zesty Professional Webinar Series
Contact
Book Now
Book Now
Dietitian nutritionists for fertility, pregnancy, postpartum, PCOS, and more.
About
About Our Practice
Meet McKenzie - Founder & Dietitian
Meet Kristen - Associate Dietitian
Meet Natalie - Associate Dietitian & Lactation Consultant
Work With Us
1:1 & Couples Nutrition Coaching
Follow-up Rates
Checking Insurance Benefits
Media & Consulting
Resources
Downloads and Guides
Blog
Podcast
YouTube
Instagram
For Professionals
Resources for Dietitians
Dietitian Business Coaching & Supervision
Perinatal Disordered Eating Webinar
The Zesty Professional Webinar Series
Contact
Folder: About
Back
About Our Practice
Meet McKenzie - Founder & Dietitian
Meet Kristen - Associate Dietitian
Meet Natalie - Associate Dietitian & Lactation Consultant
Folder: Work With Us
Back
1:1 & Couples Nutrition Coaching
Follow-up Rates
Checking Insurance Benefits
Media & Consulting
Folder: Resources
Back
Downloads and Guides
Blog
Podcast
YouTube
Instagram
Folder: For Professionals
Back
Resources for Dietitians
Dietitian Business Coaching & Supervision
Perinatal Disordered Eating Webinar
The Zesty Professional Webinar Series
Contact
Book Now

Feed Your Zest

The Perinatal Nutrition Blog

Your go-to blog for accurate, evidence based nutrition information for PCOS, endometriosis, PMDD, fertility, pregnancy, postpartum, and more… WITHOUT a side of diet culture.

 
Author
  • Anna Abel
  • McKenzie Caldwell
  • Claudia Madrid - dietetic intern
  • Isabel Ebel
  • Emily Pomfrey Wells, MS - dietetic intern
  • Gabriella Manwell, MPH - dietetic intern
  • Jamie Cotton - dietetic intern
  • Kayleah Scarborough - dietetic intern
  • Krista Walters - dietetic intern
  • Lily Park - dietetic intern
  • Natalie Ostrowski, MPH - dietetic intern
  • Thanh Thanh Nguyen
  • Katie Parker
  • Tangela Kindell, MS - dietetic intern
Category
  • Healthy Hormones
  • Pregnancy nutrition
  • Pregnancy
  • Fertility
  • Intuitive Eating Series
  • Dinner
  • Gestational Diabetes
  • The Zesty Dietitian Podcast
  • Vegetarian/Vegan
  • Lunch
  • Gluten-free
  • Podcast interviews
  • Pregnancy Food Safety
  • Breakfast & Brunch
  • Postpartum nutrition
  • Side Dishes
  • Breastfeeding
  • Drinks
  • Snacks
  • Uncategorized
  • Dessert
  • Exercise
  • Nutritional Tidbits
  • Podcast Interviews
 

Most recent posts:

5 Self-Care Tips for New Parents
Postpartum nutrition Gabriella Manwell, MPH - dietetic intern 7/8/25 Postpartum nutrition Gabriella Manwell, MPH - dietetic intern 7/8/25

5 Self-Care Tips for New Parents

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CareNatal Prenatal Vitamin Powder Review
Pregnancy nutrition, Postpartum nutrition McKenzie Caldwell 6/5/25 Pregnancy nutrition, Postpartum nutrition McKenzie Caldwell 6/5/25

CareNatal Prenatal Vitamin Powder Review

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8 tips to manage nausea in pregnancy
Drinks, Pregnancy nutrition McKenzie Caldwell 5/1/25 Drinks, Pregnancy nutrition McKenzie Caldwell 5/1/25

8 tips to manage nausea in pregnancy

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Podcast Episode 10: Endocrine Disrupting Chemicals with Judy Simon
The Zesty Dietitian Podcast McKenzie Caldwell 4/24/25 The Zesty Dietitian Podcast McKenzie Caldwell 4/24/25

Podcast Episode 10: Endocrine Disrupting Chemicals with Judy Simon

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BONUS Webinar with Dr. Quana Jackson: Navigating Constipation in Pregnancy & Postpartum
The Zesty Dietitian Podcast, Pregnancy nutrition, Postpartum nutrition McKenzie Caldwell 4/2/25 The Zesty Dietitian Podcast, Pregnancy nutrition, Postpartum nutrition McKenzie Caldwell 4/2/25

BONUS Webinar with Dr. Quana Jackson: Navigating Constipation in Pregnancy & Postpartum

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Gestational Diabetes in Your First Pregnancy? Learn How to Reduce Your Risk in the Future
Gestational Diabetes, Pregnancy nutrition Tangela Kindell, MS - dietetic intern 3/26/25 Gestational Diabetes, Pregnancy nutrition Tangela Kindell, MS - dietetic intern 3/26/25

Gestational Diabetes in Your First Pregnancy? Learn How to Reduce Your Risk in the Future

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Choosing the Best Inositol Supplement for Hormone Health and Fertility
Healthy Hormones, Gestational Diabetes Tangela Kindell, MS - dietetic intern 2/26/25 Healthy Hormones, Gestational Diabetes Tangela Kindell, MS - dietetic intern 2/26/25

Choosing the Best Inositol Supplement for Hormone Health and Fertility

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Podcast Episode 9: Gut Health and Hormonal Wellbeing with Dr. Jessie Hoffman
The Zesty Dietitian Podcast McKenzie Caldwell 2/25/25 The Zesty Dietitian Podcast McKenzie Caldwell 2/25/25

Podcast Episode 9: Gut Health and Hormonal Wellbeing with Dr. Jessie Hoffman

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What is a PCOS dietitian?
Healthy Hormones McKenzie Caldwell 1/23/25 Healthy Hormones McKenzie Caldwell 1/23/25

What is a PCOS dietitian?

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Adult Hormonal Acne: Is Nutrition the Secret to Clear Skin?
Healthy Hormones Tangela Kindell, MS - dietetic intern 1/23/25 Healthy Hormones Tangela Kindell, MS - dietetic intern 1/23/25

Adult Hormonal Acne: Is Nutrition the Secret to Clear Skin?

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Older Posts

© 2025 Feed Your Zest Nutrition & Wellness, LLC

(704) 916-9329 | email us

We are a team of registered dietitian nutritionists and lactation consultants based in Charlotte, NC providing virtual care to to clients in the following states: Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Indiana, Maryland, Maine, Massachusetts, Michigan, Missouri, New Hampshire, New Jersey, New York, Nevada, North Carolina, Oklahoma, Oregon, Pennsylvania, South Carolina, Texas, Utah, Vermont, Virginia, Washington, Wisconsin, and Wyoming.