Podcast Interview on Fit Friends Happy Hour: Ep 147: Understanding Hypothalamic Amenorrhea with McKenzie Caldwell, MPH, RDN
I had such a fun time chatting with Katie Hake all about hypothalamic amenorrhea! See the show notes below, and click here to listen now.
“Why is the menstrual cycle important, and How does nutrition tie into the topic of women's health?
Today, McKenzie Caldwell is joining us to talk about hypothalamic amenorrhea (HA), a condition that she often treats in her dietetic practice, This condition is associated with the cessation of a woman's menstrual cycle, often caused by lack of proper nutrition, overexercising, excessive stress, etc.
Even if you don't plan to get pregnant anytime soon, you don't want to miss today's episode because we're talking about how seeking treatment for HA and getting your period back can not only allow you to regain your fertility but also protect your health and well-being in so many different ways.
Connect with McKenzie:
www.feedyourzest.com
https://instagram.com/womens.health.dietitian
Course on Intuitive Eating and HAES for dietitians & nutrition students: https://nourish-your-knowledge.teachable.com/
Connect with Katie:
Join Reboot Bootcamp - www.katiehake.com/bootcamp. Don't forget to use CODE: FFHH for $50 off.
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake
Resources:
http://www.noperiodnowwhat.com/hypothalamic-amenorrhea-info/hypothalamic-amenorrhea-vs-lean-pcos