Dietitian nutritionists for fertility, pregnancy, postpartum, PCOS, and more.
Contact
About Our Practice Meet McKenzie - Founder & Dietitian Meet Kristen - Associate Dietitian Meet Natalie - Associate Dietitian & Lactation Consultant
1:1 & Couples Nutrition Coaching Checking Insurance Benefits Media & Consulting
Downloads and Guides Insulin Resistance Mini Course Blog Podcast YouTube Instagram
Resources for Dietitians Dietitian Business Coaching & Supervision Perinatal Disordered Eating Webinar The Zesty Professional Webinar Series
Online Appointment Requests Package Renewal Rates
About About Our Practice Meet McKenzie - Founder & Dietitian Meet Kristen - Associate Dietitian Meet Natalie - Associate Dietitian & Lactation Consultant Work With Us 1:1 & Couples Nutrition Coaching Checking Insurance Benefits Media & Consulting Contact Resources Downloads and Guides Insulin Resistance Mini Course Blog Podcast YouTube Instagram For Professionals Resources for Dietitians Dietitian Business Coaching & Supervision Perinatal Disordered Eating Webinar The Zesty Professional Webinar Series
Dietitian nutritionists for fertility, pregnancy, postpartum, PCOS, and more.
Current Clients Online Appointment Requests Package Renewal Rates

Feed Your Zest

The Perinatal Nutrition Blog

Your go-to blog for accurate, evidence based nutrition information for PCOS, endometriosis, PMDD, fertility, pregnancy, postpartum, and more… WITHOUT a side of diet culture.

 
Author
  • Anna Abel
  • McKenzie Caldwell
  • Claudia Madrid - dietetic intern
  • Isabel Ebel
  • Emily Pomfrey Wells, MS - dietetic intern
  • Jamie Cotton - dietetic intern
  • Kayleah Scarborough - dietetic intern
  • Krista Walters - dietetic intern
  • Lily Park - dietetic intern
  • Natalie Ostrowski, MPH - dietetic intern
  • Thanh Thanh Nguyen
  • Katie Parker
  • Tangela Kindell, MS - dietetic intern
Category
  • Healthy Hormones
  • Pregnancy nutrition
  • Pregnancy
  • Fertility
  • Intuitive Eating Series
  • Dinner
  • Gestational Diabetes
  • The Zesty Dietitian Podcast
  • Vegetarian/Vegan
  • Lunch
  • Gluten-free
  • Podcast interviews
  • Pregnancy Food Safety
  • Breakfast & Brunch
  • Side Dishes
  • Breastfeeding
  • Drinks
  • Postpartum nutrition
  • Snacks
  • Uncategorized
  • Dessert
  • Exercise
  • Nutritional Tidbits
  • Podcast Interviews
 

Most recent posts:

Intuitive eating & lactation: how much do I need to eat or drink to make milk?
Intuitive eating & lactation: how much do I need to eat or drink to make milk?
Breastfeeding, Intuitive Eating SeriesNatalie Ostrowski, MPH - dietetic internAugust 10, 2021lactation, breastfeeding, #intuitiveeatingComment
Food safety in pregnancy - how careful should you really be?
Food safety in pregnancy - how careful should you really be?
Pregnancy, Pregnancy Food SafetyNatalie Ostrowski, MPH - dietetic internJuly 29, 2021food safety, #pregnancy nutrition, pregancyComment
Should you eat only organic food for your fertility?
Should you eat only organic food for your fertility?
Fertility, Pregnancy, Pregnancy Food SafetyMcKenzie CaldwellJuly 20, 2021food for fertility, #fertility, organicComment
5 tips to help constipation during fertility and pregnancy
5 tips to help constipation during fertility and pregnancy
Fertility, PregnancyMcKenzie CaldwellJune 17, 2021#constipation, #pregnancy nutrition, #prenatal nutrition, #pregnancy constipationComment
Tips to add in vegetables for fertility and pregnancy
Tips to add in vegetables for fertility and pregnancy
Fertility, PregnancyMcKenzie CaldwellMay 26, 2021food for fertility, #fertility, #veggies, #prenatal nutritionComment
Why You Need Fruit for Fertility and Pregnancy
Why You Need Fruit for Fertility and Pregnancy
Fertility, PregnancyMcKenzie CaldwellMay 11, 2021fruit, food for fertility, food for pregnancyComment
What's the deal with deli meat in pregnancy?
What's the deal with deli meat in pregnancy?
Pregnancy Food SafetyMcKenzie CaldwellMay 5, 2021food safety, deli meat, pregancyComment
How to get your period back without dieting when you have PCOS
How to get your period back without dieting when you have PCOS
FertilityMcKenzie CaldwellApril 8, 2021#pcos, #pcosnutrition, #hormonebalanceComment
4 Key Nutrients For Women’s Health That Your Diet May Be Missing
4 Key Nutrients For Women’s Health That Your Diet May Be Missing
Healthy HormonesKatie Parker, MS - dietetic internMarch 23, 2021micronutrients, vitamins, #healthy hormones, #antidietComment
Why All 3 Macronutrients Are Important for Women's Health
Why All 3 Macronutrients Are Important for Women's Health
Healthy HormonesKatie Parker, MS - dietetic internMarch 16, 2021#womenshealth, #healthyfats, #healthy hormones, #macrosComment
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Feed Your Zest Nutrition & Wellness, LLC
5200 Park Road, Suite 104b,
Charlotte, NC, 28209,
United States
7049169329 mckenzie@feedyourzest.com
Hours

© 2025 Feed Your Zest Nutrition & Wellness, LLC

(704) 916-9329 | email us

We are a team of registered dietitian nutritionists and lactation consultants based in Charlotte, NC providing virtual care to to clients in the following states: Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Indiana, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Nevada, North Carolina, Oklahoma, Oregon, Pennsylvania, South Carolina, Texas, Utah, Vermont, Virginia, Washington, Wisconsin, and Wyoming.